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NEW 21 Day Summer Sculpt

Day 1 - Intro to Pilates Full Body Flow

22m

Up Next in Days 1 - 7

  • 13mins Standing Flow

    A full standing flow to help create balance and strength targeting core, upper arms and the spine.

  • 15mins Energising Body Opener

    A quick and effective full body energiser to keep you motivated and strong!

  • 24min Standing Pilates Sculpt

    In this class, we will be focusing on sculpting and strengthening the arms and lower body using 1lb weights to intensify the movements. It is a short but powerful class that will be sure to get the heart rate up and work the core muscles in the entire body.
    As always, the props are only suggestio...

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