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NEW 21 Day Summer Sculpt

Energising Morning Meditation

7m 47s

Up Next in Days 1 - 7

  • Day 1 - Intro to Pilates Full Body Flow

    This full-body Pilates flow is a dynamic and series of exercises that target various muscle groups, emphasizing core strength, flexibility, balance, and overall body awareness. This low-impact workout focuses on controlled movements, proper alignment, and breath awareness.

    DISCLAIMER: Always con...

  • 13mins Standing Flow

    A full standing flow to help create balance and strength targeting core, upper arms and the spine.

  • 15mins Energising Body Opener

    A quick and effective full body energiser to keep you motivated and strong!