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A gentle meditation to welcome new energy and opportunity to your day.
Up Next in Days 1 - 7
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Day 1 - Intro to Pilates Full Body Flow
This full-body Pilates flow is a dynamic and series of exercises that target various muscle groups, emphasizing core strength, flexibility, balance, and overall body awareness. This low-impact workout focuses on controlled movements, proper alignment, and breath awareness.
DISCLAIMER: Always con...
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13mins Standing Flow
A full standing flow to help create balance and strength targeting core, upper arms and the spine.
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15mins Energising Body Opener
A quick and effective full body energiser to keep you motivated and strong!
