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This genlte YogaLates flow is the perfect movement for beginners or expecting mums.
Only using your own body weight, this combines a lovely mix of yoga and pilates moves to help keep the body balanced and strong.
Enjoy!
This genlte YogaLates flow is the perfect movement for beginners or expecting mums.
Only using your own body weight, this combines a lovely mix of yoga and pilates moves to help keep the body balanced and strong.
Enjoy!