Anxious minds make anxious bodies - and vice versa.
This gentle yoga class is designed to help reduce feelings of stress and anxiety in both the body and mind and help you come back into a state of balance.
Take time to slow down, connect with your breath, and know that nothing is ever permanent.
This too shall pass.
Avoiding stress and anxiety may not be possible, but finding ways to help you deal with it better is.
Up Next in Winter Recharge Challenge
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Breath Inquiry
Take a moment to connect to your breath and become the observer of your experience.
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Standing Flow - Wrist Free Yoga
A class with no hands on the ground to test your balance, core strength & take pressure off your wrists. A perfect class to take on the go, whether you’re in the park, at the beach or at home and want a quick but effective flow to move your body.
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Power Yoga (Advanced)
An advanced yoga class to help you progress your practice and take on the challenge of a more demanding flow. Suitable for intermediate to advanced level practitioners.
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