An advanced yoga class to help you progress your practice and take on the challenge of a more demanding flow. Suitable for intermediate to advanced level practitioners.
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Introducing the Mula Bandha (Pelvic F...
In Sanskrit, mula means root and bandha means lock. This action is believed to control the flow of energy moving outwards and therefore creates stability in the lower body. In addition, it helps in strengthening the pelvic floor muscles and improves bladder control as the Mula Bandha is similar t...
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Introducing the Mula Bandha (Pelvic F...
In Sanskrit, mula means root and bandha means lock. This action is believed to control the flow of energy moving outwards and therefore creates stability in the lower body. In addition, it helps in strengthening the pelvic floor muscles and improves bladder control as the Mula Bandha is similar t...
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