Breath Inquiry
Winter Recharge Challenge
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8m 9s
Take a moment to connect to your breath and become the observer of your experience.
Up Next in Winter Recharge Challenge
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Standing Flow - Wrist Free Yoga
A class with no hands on the ground to test your balance, core strength & take pressure off your wrists. A perfect class to take on the go, whether you’re in the park, at the beach or at home and want a quick but effective flow to move your body.
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Power Yoga (Advanced)
An advanced yoga class to help you progress your practice and take on the challenge of a more demanding flow. Suitable for intermediate to advanced level practitioners.
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Introducing the Mula Bandha (Pelvic F...
In Sanskrit, mula means root and bandha means lock. This action is believed to control the flow of energy moving outwards and therefore creates stability in the lower body. In addition, it helps in strengthening the pelvic floor muscles and improves bladder control as the Mula Bandha is similar t...
