A beautiful visualisation guided meditation to release and let go of feelings of fear, anxiety, grief and sadness.
Up Next in Winter Recharge Challenge
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Visualisation for Letting Go
A beautiful visualisation guided meditation to release and let go of feelings of fear, anxiety, grief and sadness.
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Day 2 - Arms and Abs
Get ready to feel the burn! We are firing thinhgs up in the arms & abs with this flow using only our own body weight.
You can add weights if you want to intensify the movements. Simple but intense moves to work your deep abdominals and then a variation of arm exercises to feel strong and connect... -
Yoga to ease Anxiety
Anxious minds make anxious bodies - and vice versa.
This gentle yoga class is designed to help reduce feelings of stress and anxiety in both the body and mind and help you come back into a state of balance.
Take time to slow down, connect with your breath, and know that nothing is ever permanen...
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