In this class, we will be focusing on sculpting and strengthening the arms and lower body using 1lb weights to intensify the movements. It is a short but powerful class that will be sure to get the heart rate up and work the core muscles in the entire body.
As always, the props are only suggestions, so please listen to your own body and do what feels right for you.
Enjoy! x
Up Next in Week 3
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Build Resilience & Confidence Meditation
When something goes wrong, do you tend to bounce back or fall apart?
When you have resilience, you harness the inner strength that helps you rebound from a setback or challenge, such as stress at work, an illness, a tragedy or personal loss.
If you lack resilience, you might let the problems co...
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Tone & Flex Flow
This short flow will work up serious heat in the body making you feel energised and ready to tackle the day ahead. This series will focus on toning and strengthening the entire body while also building flexibility and balance.
Enjoy x
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16mins Ladder Flow - Sideline Strengt...
16mins to get you feeling invigorated and strong.
Ladder Flow targets the obliques, outer thighs and core in particular while creating openness and space throughout the entire body and mind.
An energising and mindful way to move.
Enjoy,
Hannah x
