When something goes wrong, do you tend to bounce back or fall apart?
When you have resilience, you harness the inner strength that helps you rebound from a setback or challenge, such as stress at work, an illness, a tragedy or personal loss.
If you lack resilience, you might let the problems consume you, feel more victimised, become overwhelmed or turn to unhealthy coping mechanisms, such as substance abuse, eating disorders or risky behaviors.
Resilience won't make your problems go away — but resilience can give you the ability to see past them, find enjoyment in life and handle stress in a healthier way.
With resilience comes confidence and self assurance.
Enjoy the guided meditation to help build your resilience and self confidence allowing you to become the best version of yourself!
Up Next in Week 3
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Tone & Flex Flow
This short flow will work up serious heat in the body making you feel energised and ready to tackle the day ahead. This series will focus on toning and strengthening the entire body while also building flexibility and balance.
Enjoy x
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16mins Ladder Flow - Sideline Strengt...
16mins to get you feeling invigorated and strong.
Ladder Flow targets the obliques, outer thighs and core in particular while creating openness and space throughout the entire body and mind.
An energising and mindful way to move.
Enjoy,
Hannah x -
20mins Gentle Flow
A gentle flow to open the hips, shoulders, heart and mind. The most popular style and duration requested by you, our online members. We hope you feel all the benefits of this gentle, yet affective movement.
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