• Yoga Mara - Wellness On Demand

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    Escape with Yoga Mara through Mindful Movement, Meditation and Breathwork.
    From our own personal journeys, we discovered true transformation occurred once we recognised the mind - body connection.
    It is our goal to share these learnings with you and this platform is designed to empower, inspire ...

  • FREE Leaving Cert Stress Release: Use code "LEAVE"

    4 videos  |   Buy $0.99

    A mix of movement, meditation and breath-work classes designed to regulate the nervous system and bring a deep sense of calm and focus to your mind during stressful exam times. To be enjoyed by students and their stressed parents.

  • 7 Day Intro to Yoga

    7 videos  |   Buy $7.99

    This beginner yoga series focuses on the basic, foundational yoga postures which are practiced to align, strengthen and promote flexibility in the body. A great place to start or deepen your yoga journey.

    This series also introduces ways to feel more grounded and calm, using gentle guided medit...

  • Imposter Syndrome Toolkit

    17 videos  |   Rent $14.99   |   Buy $49.99

    Tired of feeling not good enough? Tired of comparing yourself to others? Tired of doubting your abilities?
    We have combined all the tools that helped us with our own feelings of Imposter Syndrome, including yoga, guided meditations, breath-work, journaling and positive affirmations into this 7 d...

  • Intro to Pilates

    7 videos  |   Buy $7.99

    This programme is a 7 day introduction to Pilates. This style of movement is an incredibly effective way to build flexibility, strength, tone and sculpt the entire body in a slow and controlled way. With a variety of classes targeting different areas of the body, you will be feeling toned in plac...

  • FREE Kid's Mindfulness Toolkit: Use Code ZENKIDS

    4 videos  |   Buy $0.99

    This toolkit had been developed to help children with ADHD and/or Autism to find a way to calm themselves, quieten their busy and overactive minds and give Mummy and Daddy a brain break of their own. It includes fun game ideas, imaginative breathing videos, kids yoga and meditation.
    Children wil...