Hot chocolate breaths is a playful breathing activity for kids, this technique allows children to practice mindful breathing using their imaginations and play.

Learning mindful breathing can help kids to develop awareness of their feelings and bodies, help to focus their minds and calm their bod...

Today, we will look specifically at square breathing, otherwise known as box breathing.

Box breathing is a type of rhythmic breathing where you follow a pattern to help you stay focused. It’s a paced breathing exercise that you can do anywhere!

Think waiting at a traffic light, while in the sh...

This brain break activity is a quick and easy way for children to tune back inward, switch on their super powers and find time to be still and mindful. A great way to regulate their little nervous systems and bring a sense of inner calm and balance back into their life - as well as yours.

Enjoy x

Yoga is all about slowing down, breathing deeply, holding poses, stretching the body, and focusing.

At first glance, it might not seem like the best kind of physical activity for children diagnosed with ADHD. But researchers in several studies are showing that practicing yoga can have a positiv...