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Standing Arms & Lower Body
Lower Body
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23m
Tone your arms and legs with this standing flow sure to get the heart rate elevated!
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24min Standing Pilates Sculpt
In this class, we will be focusing on sculpting and strengthening the arms and lower body using 1lb weights to intensify the movements. It is a short but powerful class that will be sure to get the heart rate up and work the core muscles in the entire body.
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An express booty workout to fire up the glutes and get the heart rate elevated!
