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NEW 20mins Abs & Glutes - YogaLates
Lower Body
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20m
Strengthen your core, abs and glutes in this short & effective YogaLates flow.
Up Next in Lower Body
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10mins Booty
An express booty workout to fire up the glutes and get the heart rate elevated!
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Pilates Lower Body Burn
This lower body focused flow will help to sculpt and lengthen the legs while also strengthening the muscles in the booty and core. This flow uses 1lb ankle weights but you can find it just as effective and strong by using your own body weight.
Enjoy x
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Day 3 - Inner and Outer Thigh Sidelin...
This Sideline series focuses on sculpting the inner and outer thighs through a series of lateral movements. Experience the benefits of improved stability, increased muscle tone, and heightened mind-body connection as you flow through a series of purposeful movements.
DISCLAIMER: Always consult w...
