A short and spicy flow to build strength and sculpting in the outer thighs, glutes and obliques while stabilising the core and releasing tension from the body and mind.
Up Next in Lower Body
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24min Standing Pilates Sculpt
In this class, we will be focusing on sculpting and strengthening the arms and lower body using 1lb weights to intensify the movements. It is a short but powerful class that will be sure to get the heart rate up and work the core muscles in the entire body.
As always, the props are only suggestio... -
10mins Booty
An express booty workout to fire up the glutes and get the heart rate elevated!
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Pilates Lower Body Burn
This lower body focused flow will help to sculpt and lengthen the legs while also strengthening the muscles in the booty and core. This flow uses 1lb ankle weights but you can find it just as effective and strong by using your own body weight.
Enjoy x
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