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A short and spicy flow to build strength and sculpting in the outer thighs, glutes and obliques while stabilising the core and releasing tension from the body and mind.
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24min Standing Pilates Sculpt
In this class, we will be focusing on sculpting and strengthening the arms and lower body using 1lb weights to intensify the movements. It is a short but powerful class that will be sure to get the heart rate up and work the core muscles in the entire body.
As always, the props are only suggestio... -
NEW 20mins Abs & Glutes - YogaLates
Strengthen your core, abs and glutes in this short & effective YogaLates flow.
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10mins Booty
An express booty workout to fire up the glutes and get the heart rate elevated!
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