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Up Next in Beginner: Week Two
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Visualisation for Letting Go
A beautiful visualisation guided meditation to release and let go of feelings of fear, anxiety, grief and sadness.
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12mins of Movement
This class will have you feeling less tense and more open and energised to step into a new week with clarity, focus and ease. A short practice designed to suit your busy schedule, a gentle reminder to make sure you prioritise YOU today!
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Breath Inquiry
Take a moment to connect to your breath and become the observer of your experience.