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A beautiful visualisation guided meditation to release and let go of feelings of fear, anxiety, grief and sadness.
Up Next in Beginner: Week Two
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12mins of Movement
This class will have you feeling less tense and more open and energised to step into a new week with clarity, focus and ease. A short practice designed to suit your busy schedule, a gentle reminder to make sure you prioritise YOU today!
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Breath Inquiry
Take a moment to connect to your breath and become the observer of your experience.
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20mins Gentle Flow
A gentle flow to open the hips, shoulders, heart and mind. The most popular style and duration requested by you, our online members. We hope you feel all the benefits of this gentle, yet affective movement.
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