NEW Yin Yoga for Hips, Lower Back & Glutes
Featured
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31m
Slow down, soften, and release tension in the areas that often hold the most stress. This nourishing Yin Yoga class focuses on the hips, glutes, lower back, and shoulders through a series of long-held, supported poses designed to gently stretch the deep connective tissues and improve mobility.
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13mins Standing Flow
A full standing flow to help create balance and strength targeting core, upper arms and the spine.
