Hannah combines gentle yoga with therapeutic massage techniques to release your head, neck and upper body of tension and stress. This works as a great preventative for anyone suffering with tension headaches or as a calming way to wind down after a busy day.
We hope you enjoy x
Up Next in Featured
-
Overflowing Heart Yoga Nidra
Yoga Nidra, or yogic sleep, is a state of consciousness between waking and sleeping. This session will guide you back to your heart space allowing you to cultivate more love, light and healing towards both your body and mind. 20mins of deep Yoga Nidra can have the same effect as 8hrs of sleep. Ge...
-
Pregnancy Pilates
Energising Pilates for Trimester 2 or 3 - or those that have the energy during trimester 1!
-
Yoga to Reduce Stress
A gentle wind down yoga to bring a sense of relaxation and wellbeing to your body and mind. A perfect way to prepare your body and mind for sleep.
10 Comments