Live stream preview
Meditation for Deep Relaxation & Sleep
Featured
•
5m 57s
A short and gentle meditation to ease you into a deeply relaxing slumber.
Up Next in Featured
-
13mins Standing Flow
A full standing flow to help create balance and strength targeting core, upper arms and the spine.
-
Head & Neck Tension Release
Hannah combines gentle yoga with therapeutic massage techniques to release your head, neck and upper body of tension and stress. This works as a great preventative for anyone suffering with tension headaches or as a calming way to wind down after a busy day.
We hope you enjoy x -
Lower Back Release
A great way to ease the symptoms of Sciatica and bring fresh energy and release to the lower back area. This class will also focus on releasing the glutes, hips and shoulders.
