A full standing flow to help create balance and strength targeting core, upper arms and the spine.
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10mins Booty
An express booty workout to fire up the glutes and get the heart rate elevated!
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Postures for the Pelvic Floor
This short video focuses on postures to help strengthen and relax the pelvic floor muscles.
This video is suitable for both men and women but particularly helpful for women who are post partum and also for women in perimenopause and menopause. These practical tips from breathing techniques to s...
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4:2:6 Breath
A powerful breath work that focuses on extended exhales to help regulate the Central Nervous System.
As we extend the exhale we send a message to our brain that we are safe and don't need to be hyper vigilant. It takes us out of our Sympathetic Nervous System (fight or flight) and puts us into ou...
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