Sleep Enhancing Yoga
Featured
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20m
Incorporating gentle tension releasing movement and mindfulness into you night time routine will have a profound impact on the quality and depth of your sleep. Enjoy 20mins of yoga designed to relax and unwind both body and mind. The perfect pre bedtime routine!
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Full Body Deep Tissue Release
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28min Pilates Full Body Sculpt
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You will need to have a foundational level of Pilates to access this class and you can choose to add weights or a band to your prac...
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Yoga to Open Hips
This yoga class focuses fully on the floor, with no standing poses included. It is a great way to unblock the tension and tightness that can block the hips and hamstrings. A short yet powerful way to build more flexibility and mobility in the lower body. Perfect for those who sit at a desk all da...
