This full body Pilates flow is intermediate level focused and works on sculpting and toning the core muscles of the entire body with strong and controlled movement.
You will need to have a foundational level of Pilates to access this class and you can choose to add weights or a band to your practice to spice it up!
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BONUS Movement & Meditation
June 21st is both the Summer Solstice (longest day of the year) and the International Day of Yoga.
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Gentle Chair Yoga
This chair yoga class allows you to find mobility in a way that is soft and gentle but also really beneficial.
Just like a regular yoga practice, Chair yoga increases flexibility, strength and body awareness. The addition of the chair in this class allows us to move in a way that feels supportiv...
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Tri Part Breath
This breathing exercise is said to help improve lung function, increase oxygen intake, and reduce stress and anxiety. Additionally, this type of breathing exercise can also help to improve digestion and elimination.
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