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  34:31

  34 Min Full Body Pilates Sculpt

  34 Min Full Body Pilates Sculpt

  This full body Pilates flow will help sculpt, tone and strengthen the core muscle groups in the entire body all using your own body weight.

  This class will really work on getting the heart rate up while also maintaining that slow and controlled movement in the body. The movements will make you ...

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  30:06

  5 Yin Poses for Sleep & Relaxation

  5 Yin Poses for Sleep & Relaxation

  Slip into a deep rest with these stress releasing Yin poses to induce relaxation and slumber.

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  41:47

  Power Yoga (Advanced)

  Power Yoga (Advanced)

  An advanced yoga class to help you progress your practice and take on the challenge of a more demanding flow. Suitable for intermediate to advanced level practitioners.