This yoga class is designed to help you build on the intensity of back bends and spinal movement and allow you to access the beautiful deep heart opener; Wheel Pose/Urdhva Dhanurasana.
It will open up your chest, unblock your heart space and allow your body to move into deeper back bends while conditioning the spine.
If your body isn't feeling ready for that intensity just yet, please take your time. Listen to your body. Allow the muscle memory to build and the spine to get used to the various back bends and then over time, you can play with entering the wheel pose, once you feel it is safe to do so.
Don't forget to have fun with this class and embrace the movement, flow and challenge. As always, let us know your feedback and which type of classes you would like more of.
Yoga Mara x
Up Next in Energising Flows & YogaLates
-
22min Energising Flow
This short and energising flow is perfect for a morning practice to set you up for the day or to give you a boost of energy whenever you need it. This practice focuses on bringing Prana into our bodies whilst moving & amp; shaking any stuck or stagnant energy. Enjoy!
-
Building to a Crow Pose
Today we are firing things up as we work our way towards a Crow pose.
Mastering Crow builds your yoga confidence and opens the door to many more poses involving arm balance. It can also improve your awareness of where your body is in space (called proprioception) and enhance your body control. -
Yoga to feel Open & Energised
Unlock tight hips, lengthen your spine and create more flexibility and mobility throughout your entire body with this energising flow designed to unblock, strengthen and connect you back to your inner Goddess.
1 Comment