Building to Wheel Pose
Energising Yoga - Toning & Strengthening Series • 39m
This yoga class is designed to help you build on the intensity of back bends and spinal movement and allow you to access the beautiful deep heart opener; Wheel Pose/Urdhva Dhanurasana.
It will open up your chest, unblock your heart space and allow your body to move into deeper back bends while conditioning the spine.
If your body isn't feeling ready for that intensity just yet, please take your time. Listen to your body. Allow the muscle memory to build and the spine to get used to the various back bends and then over time, you can play with entering the wheel pose, once you feel it is safe to do so.
Don't forget to have fun with this class and embrace the movement, flow and challenge. As always, let us know your feedback and which type of classes you would like more of.
Yoga Mara x
Up Next in Energising Yoga - Toning & Strengthening Series
-
Yoga to Strengthen TRUST
A heart opening, control and self-doubt releasing vinyasa flow practice designed to bring in a sense of vitality, hope and TRUST into both your body and mind.
-
Swift Power Flow
This is one of our favourite types of flows when you are on the go and don't have much time to spare. This short power flow builds heat and energy in the body while developing strength and endurance all the while synchronising breath to movement for that mind body connection.
Enjoy yogis! x
-
YogaLates Flow
This full body flow is a new and much anticipated addition and we are so excited to be able to share it with you all!
This YogaLates class combines the fundamentals of yoga and mat pilates postures to build a fast-paced flow that will promote mobility, core strength, balance, and overall fitness...
1 Comment