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Up Next in Energising Yoga - Toning & Strengthening Series

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    This is one of our favourite types of flows when you are on the go and don't have much time to spare. This short power flow builds heat and energy in the body while developing strength and endurance all the while synchronising breath to movement for that mind body connection.

    Enjoy yogis! x

  • YogaLates Flow

    This full body flow is a new and much anticipated addition and we are so excited to be able to share it with you all!

    This YogaLates class combines the fundamentals of yoga and mat pilates postures to build a fast-paced flow that will promote mobility, core strength, balance, and overall fitness...

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