Live stream preview

Watch this video and more on Yoga Mara

Watch this video and more on Yoga Mara

Start your free trial

Already subscribed? Sign in

NEW 5 Yin Poses for Sleep & Relaxation

Balance Emotions • 30m

Up Next in Balance Emotions

  • Calming Yoga Nidra

    A deeply relaxing yogic sleep to help bring a sensation of calm and inner peace.

  • Yoga to ease Anxiety

    Anxious minds make anxious bodies - and vice versa.
    This gentle yoga class is designed to help reduce feelings of stress and anxiety in both the body and mind and help you come back into a state of balance.
    Take time to slow down, connect with your breath, and know that nothing is ever permanen...

  • Yoga to Strengthen TRUST

    A heart opening, control and self-doubt releasing vinyasa flow practice designed to bring in a sense of vitality, hope and TRUST into both your body and mind.

2 Comments