Calming Yoga Nidra
Balance Emotions
•
17m
A deeply relaxing yogic sleep to help bring a sensation of calm and inner peace.
Up Next in Balance Emotions
-
Yoga to ease Anxiety
Anxious minds make anxious bodies - and vice versa.
This gentle yoga class is designed to help reduce feelings of stress and anxiety in both the body and mind and help you come back into a state of balance.
Take time to slow down, connect with your breath, and know that nothing is ever permanen... -
Yoga to Strengthen TRUST
A heart opening, control and self-doubt releasing vinyasa flow practice designed to bring in a sense of vitality, hope and TRUST into both your body and mind.
-
Yin Yoga for the Heart Chakra
This yin class focuses on unblocking the heart chakra and letting love and joy pour into your life.
When the heart chakra is in healthy alignment, you feel surrounded by love, compassion and joy. However, when there is a blockage, we can feel lonely, overly defensive and find it difficult to tru...
