Anxious minds make anxious bodies - and vice versa.
This gentle yoga class is designed to help reduce feelings of stress and anxiety in both the body and mind and help you come back into a state of balance.
Take time to slow down, connect with your breath, and know that nothing is ever permanen...

A heart opening, control and self-doubt releasing vinyasa flow practice designed to bring in a sense of vitality, hope and TRUST into both your body and mind.

This yin class focuses on unblocking the heart chakra and letting love and joy pour into your life.

When the heart chakra is in healthy alignment, you feel surrounded by love, compassion and joy. However, when there is a blockage, we can feel lonely, overly defensive and find it difficult to tru...

A gentle restorative style yoga to help ease you into a blissful sleep. This is a great wind down practice to help calm both your body and your mind.

Gently release physical tension & stress with a slow flow to bring you back into a state of balance.

Incorporating gentle tension releasing movement and mindfulness into you night time routine will have a profound impact on the quality and depth of your sleep. Enjoy 20mins of yoga designed to relax and unwind both body and mind. The perfect pre bedtime routine!

Every emotion in your body is speaking to you. While thoughts are the language of the mind, emotions are the language of the body.

What happens when we push emotions away and don’t listen is that we don’t process them fully and they get trapped in our bodies, oftentimes in the hip area. This is...

Balancing postures in yoga are brilliant for when you need to feel more grounded, stable, balanced and focused. As we move and challenge the body, we discipline and focus the mind. It's one big connective circle. Enjoy yogis x

This class aims to release emotional and physical tension in the body and to experience the healing that comes with this release.

Let go of the old and welcome in the new. Opening the body and mind through yoga helps to unblock anything that's no longer serving you. Now is your time to be open and willing to receive whatever your heart desires.

Slow down and connect back into your body with this meditative, deep tissue release.

Yin yoga helps promote balance within your body by working the deep connective tissues, fascia and ligaments. Like other forms of yoga, yin yoga provides many benefits, such as:
Increasing your overall flexibil...

A very gentle and restorative style yoga to help prevent and ease symptoms of migraines. Stress and anxiety can manifest physically in the body bringing on severe headaches and migraines if left untreated. This is not the cause of all migraines of course, but building in a yoga and stress reducin...

Pull your chair away from your desk and enjoy a gentle and effective reset without having to roll out the yoga mat. Stretch out the neck, shoulders, letting go of any stress, anxiety and feelings of overwhelm.

Move intuitively with your body and your breath with this slow and mindful yoga. This practice is designed to help you to move more mindfully throughout your day, checking in with your body for sign of fatigue or stress and giving you the tools to self soothe, reset and reconnect. We all need mor...

A full body flow designed to help you embody the feelings of Gratitude. This 19mins class will have you feeling energised, happier in yourself and more grateful for all that you have and all that you are.