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Recovery Yoga (Hips & Shoulders)

Athletes Yoga - Deep Tissue Recovery Series • 19m

Up Next in Athletes Yoga - Deep Tissue Recovery Series

  • Hips and Hamstrings

    Our modern lifestyle of sitting at desks all day with limited movement has led to a widespread issue with tight hips and hamstrings.Your hips and hamstrings are crucial in the easeful movement of your entire body, and when there is excess tension or tightness here, it can significantly impact you...

  • Post Workout Stretch

    Targeting the hips and hamstrings predominantly, this yoga practice is a great way to cool down after a run or tough gym session/training. Releasing from the connective tissues and aiding better blood flow to the key muscles.

  • Lower Back Release

    A great way to ease the symptoms of Sciatica and bring fresh energy and release to the lower back area. This class will also focus on releasing the glutes, hips and shoulders.