Post Workout Stretch
Athletes Yoga - Deep Tissue Recovery Series
•
15m
Targeting the hips and hamstrings predominantly, this yoga practice is a great way to cool down after a run or tough gym session/training. Releasing from the connective tissues and aiding better blood flow to the key muscles.
Up Next in Athletes Yoga - Deep Tissue Recovery Series
-
Lower Back Release
A great way to ease the symptoms of Sciatica and bring fresh energy and release to the lower back area. This class will also focus on releasing the glutes, hips and shoulders.
-
Yoga for Tight Shoulders
Stiff shoulders can create more than just discomfort. If ignored, they can limit range of motion, create tension headaches, or even lead to injuries. Improper posture, working long hours, sitting at a desk, and stress are all common causes of shoulder tension. Try these shoulder openers whenever ...
-
Them Hips Don't Lie
It's all about the hips today as we focus on a deep hip opener yoga flow. You will need two yoga blocks but if you don't have these at home you can use 2 hardback books instead. Your body will be thanking you for this deep release of tension and trapped emotion.
Some of the benefits to practici...
