A great way to ease the symptoms of Sciatica and bring fresh energy and release to the lower back area. This class will also focus on releasing the glutes, hips and shoulders.
Up Next in Athletes Yoga - Deep Tissue Recovery Series
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Yoga for Tight Shoulders
Stiff shoulders can create more than just discomfort. If ignored, they can limit range of motion, create tension headaches, or even lead to injuries. Improper posture, working long hours, sitting at a desk, and stress are all common causes of shoulder tension. Try these shoulder openers whenever ...
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Them Hips Don't Lie
It's all about the hips today as we focus on a deep hip opener yoga flow. You will need two yoga blocks but if you don't have these at home you can use 2 hardback books instead. Your body will be thanking you for this deep release of tension and trapped emotion.
Some of the benefits to practici...
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Yoga for Neck & Shoulders
Many of us (myself included) hold our emotional stress in the neck and shoulder area. As you release the physical sensation of this, your mind will follow and slowly start to relax and become more at ease. Enjoy this short yoga designed just for that!
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