A beautiful hybrid of yoga and pilates that will tone, strengthen and energise the body, focusing on the core and glutes, and release tension and stress from the mind.
A lovely balance of stretch and strength!
Up Next in Abs & Core Focused
-
Side Body Sculpt
Create strength and toning in your core and obliques, while helping create stability in the body. This side body sculpt is a great way to get toned and strong while also protecting the spine.
-
Day 7 - Abs, Arms & Booty
Welcome to your final day and congrats on making it through this intro series! We hope you have enjoyed the journey with us.
This class focuses on building strength and tone in the arms, abs and booty using 1lb weights. You do not need to use the weights, the movements are just as effective with...
-
YogaLates Lower Body Flow
This combo of Yoga and Pilates targets the lower body to build strength and tone throughout the muscles in the legs, glutes, core and hips.
This practice is all about body awareness as we move slowly and with control over the muscles to work on our form and develop that gorgeous length and tone...
3 Comments