Day 7 - Abs, Arms & Booty
Abs & Core Focused
•
29m
Welcome to your final day and congrats on making it through this intro series! We hope you have enjoyed the journey with us.
This class focuses on building strength and tone in the arms, abs and booty using 1lb weights. You do not need to use the weights, the movements are just as effective without so please listen to your body and make sure to go at a pace that feels authentic to you.
DISCLAIMER: Always consult with a fitness professional or healthcare provider before starting a new exercise program, especially if you have any pre-existing health conditions or concerns.
Up Next in Abs & Core Focused
-
YogaLates Lower Body Flow
This combo of Yoga and Pilates targets the lower body to build strength and tone throughout the muscles in the legs, glutes, core and hips.
This practice is all about body awareness as we move slowly and with control over the muscles to work on our form and develop that gorgeous length and tone...
-
Slow Power Flow
Connect to your breath and become aligned and centred with this strong & controlled practice. This class targets the core and oblique muscles predominantly and helps to create more tone and definition throughout the entire body.
-
Building to a Crow Pose
Today we are firing things up as we work our way towards a Crow pose.
Mastering Crow builds your yoga confidence and opens the door to many more poses involving arm balance. It can also improve your awareness of where your body is in space (called proprioception) and enhance your body control.
