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Slow Power Flow

Abs & Core Focused • 28m

Connect to your breath and become aligned and centred with this strong & controlled practice. This class targets the core and oblique muscles predominantly and helps to create more tone and definition throughout the entire body.

Up Next in Abs & Core Focused

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    Today we are firing things up as we work our way towards a Crow pose.
    Mastering Crow builds your yoga confidence and opens the door to many more poses involving arm balance. It can also improve your awareness of where your body is in space (called proprioception) and enhance your body control.

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