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Bring a burst of energy to your day with this short morning energiser flow.
Up Next in Week Two: March 12th - 18th
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Lower Back Release
A great way to ease the symptoms of Sciatica and bring fresh energy and release to the lower back area. This class will also focus on releasing the glutes, hips and shoulders.
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15mins Energising Body Opener
A quick and effective full body energiser to keep you motivated and strong!
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Sleep Meditation
Listen to this guided meditation in bed and allow your body and mind to drift off into a deeply restful slumber.
