Bring a burst of energy to your day with this short morning energiser flow.

A great way to ease the symptoms of Sciatica and bring fresh energy and release to the lower back area. This class will also focus on releasing the glutes, hips and shoulders.

A quick and effective full body energiser to keep you motivated and strong!

Listen to this guided meditation in bed and allow your body and mind to drift off into a deeply restful slumber.

The definition of emotional regulation encompasses both positive and negative feelings, along with how we can strengthen them, use them, and control them.

By listening consistently to these positive affirmations, you will reinforce your emotional stability, allowing you to rise above anything th...