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A quick and effective full body energiser to keep you motivated and strong!
Up Next in Week Two: March 12th - 18th
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Sleep Meditation
Listen to this guided meditation in bed and allow your body and mind to drift off into a deeply restful slumber.
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Affirmations for Emotional Regulation
The definition of emotional regulation encompasses both positive and negative feelings, along with how we can strengthen them, use them, and control them.
By listening consistently to these positive affirmations, you will reinforce your emotional stability, allowing you to rise above anything th...
