15 Minutes or Less

15 Minutes or Less

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15 Minutes or Less
  • Relaxing Wall Yoga

    'Legs up the wall' yoga is a great way to unwind and relax both physically and mentally while improving the lymphatic drainage system.

    The poses demonstrated in this class will help open up the inner and outer hips, reduce swelling and inflammation in the legs and feet, reduce tension, gently s...

  • Energising Breath-Work: Bellows Breath

    Bhastrika Pranayama, also known as Bellows Breath, is a heating breathing practice that mimics fanning a fire with a steady flow of air.
    Bastrika is a Sanskrit word meaning “bellows,” and it describes the active filling and emptying of the abdomen and lungs during this practice.

    Bhastrika prana...

  • Postures for the Pelvic Floor

    This short video focuses on postures to help strengthen and relax the pelvic floor muscles.

    This video is suitable for both men and women but particularly helpful for women who are post partum and also for women in perimenopause and menopause. These practical tips from breathing techniques to s...

  • 15min Standing Pilates

    A short and powerful standing Pilates flow targeting the legs, glutes & core.

  • 12mins of Movement

    This class will have you feeling less tense and more open and energised to step into a new week with clarity, focus and ease. A short practice designed to suit your busy schedule, a gentle reminder to make sure you prioritise YOU today!

  • 14mins Standing Flow - Glutes, Obliques & Legs

    Targeting and toning the glutes, obliques and inner and outer thighs, this short, strong burst of mood lifting exercises to make you feel alive and energised. This class is ideal for when time is limited but the work out is non negotiable. Use a chair or countertop for extra support and notice t...

  • 9 Minute Morning Energiser

    Bring a burst of energy to your day with this short morning energiser flow.

  • Post Workout Stretch

    Targeting the hips and hamstrings predominantly, this yoga practice is a great way to cool down after a run or tough gym session/training. Releasing from the connective tissues and aiding better blood flow to the key muscles.

  • Bedtime Yoga

    A gentle restorative style yoga to help ease you into a blissful sleep. This is a great wind down practice to help calm both your body and your mind.

  • Yoga for Neck & Shoulders

    Many of us (myself included) hold our emotional stress in the neck and shoulder area. As you release the physical sensation of this, your mind will follow and slowly start to relax and become more at ease. Enjoy this short yoga designed just for that!

  • Yoga to Strengthen Wrists

    Time to put the phone down, laptop away and allow your hands and wrists to receive some much needed love and attention. These simple stretches help bring nourishment to the joints that are affected by carpal tunnel.

  • Dynamic Chair Yoga

    Enjoy a short and dynamic chair yoga session that will have you feeling more energised, alert and focused throughout your day.

  • 14min FIERY Arms

    This short and fiery arm series is a perfect way to get in that workout when you have limited time available to you. Whether you opt to add in 1lb weights or not, you are sure to feel the burn as we target the arm and shoulder muscle groups.

    Enjoy x