A short and spicy flow to wake up and energise the body and revitalise the mind.
Up Next in 15 Minutes or Less
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13mins Standing Flow
A full standing flow to help create balance and strength targeting core, upper arms and the spine.
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Relaxing Wall Yoga
'Legs up the wall' yoga is a great way to unwind and relax both physically and mentally while improving the lymphatic drainage system.
The poses demonstrated in this class will help open up the inner and outer hips, reduce swelling and inflammation in the legs and feet, reduce tension, gently s...
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Energising Breath-Work: Bellows Breath
Bhastrika Pranayama, also known as Bellows Breath, is a heating breathing practice that mimics fanning a fire with a steady flow of air.
Bastrika is a Sanskrit word meaning “bellows,” and it describes the active filling and emptying of the abdomen and lungs during this practice.Bhastrika prana...
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