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A quick way to wake up and energise your body and mind before starting your day. Breath in a sense of grounding and calm and find your flow at your own pace.
Up Next in 15 - 30 Minutes
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NEW Gentle Reset
Slow & considered, this fully seated yoga class will have you feeling less tense and more relaxed in your body and mind. The perfect way to start for end your day.
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18mins Energiser Yoga Flow
Enjoy a short and energetic yoga flow to get you set up for the day ahead. With a focus on the glutes and core, this class will have you feeling stronger, leaner and more refreshed!
So roll out the mat and let's get moving :)
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Gentle & Grounding Yoga
As requested by our members, enjoy this gentle and grounding practice to help restore your body and mind.
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