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Gentle & Grounding Yoga
15 - 30 Minutes
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21m
As requested by our members, enjoy this gentle and grounding practice to help restore your body and mind.
Up Next in 15 - 30 Minutes
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19min Standing Pilates
This standing series is all about the lower body. Using only your own body weight, it is amazing how quickly you can switch on the muscles and feel that fire building.
I suggest using a stable surface to help stabilise the body in the balancing postures and feel free to add in ankle weights for ...
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Yoga to De-Stress
Relax and unwind with this gentle tension and stress releasing yoga.
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Standing Arms & Lower Body
Tone your arms and legs with this standing flow sure to get the heart rate elevated!
