NEW Gentle Reset
15 - 30 Minutes
•
12m
Slow & considered, this fully seated yoga class will have you feeling less tense and more relaxed in your body and mind. The perfect way to start for end your day.
Up Next in 15 - 30 Minutes
-
18mins Energiser Yoga Flow
Enjoy a short and energetic yoga flow to get you set up for the day ahead. With a focus on the glutes and core, this class will have you feeling stronger, leaner and more refreshed!
So roll out the mat and let's get moving :)
-
Gentle & Grounding Yoga
As requested by our members, enjoy this gentle and grounding practice to help restore your body and mind.
-
19min Standing Pilates
This standing series is all about the lower body. Using only your own body weight, it is amazing how quickly you can switch on the muscles and feel that fire building.
I suggest using a stable surface to help stabilise the body in the balancing postures and feel free to add in ankle weights for ...
