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A short and spicy flow to wake up and energise the body and revitalise the mind.
Up Next in 15 - 30 Minutes
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Fiery YogaLates for outer Glutes & Th...
A short and spicy flow to build strength and sculpting in the outer thighs, glutes and obliques while stabilising the core and releasing tension from the body and mind.
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Standing Pilates for All Trimesters
An energetic standing flow to keep the legs and glutes strong and toned while opening the hips and strengthening the pelvic floor.
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24min Standing Pilates Sculpt
In this class, we will be focusing on sculpting and strengthening the arms and lower body using 1lb weights to intensify the movements. It is a short but powerful class that will be sure to get the heart rate up and work the core muscles in the entire body.
As always, the props are only suggestio...
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