Standing Pilates for All Trimesters
15 - 30 Minutes
•
22m
An energetic standing flow to keep the legs and glutes strong and toned while opening the hips and strengthening the pelvic floor.
Up Next in 15 - 30 Minutes
-
24min Standing Pilates Sculpt
In this class, we will be focusing on sculpting and strengthening the arms and lower body using 1lb weights to intensify the movements. It is a short but powerful class that will be sure to get the heart rate up and work the core muscles in the entire body.
As always, the props are only suggestio... -
Side Body Sculpt
A short and sweet sculpting and strengthening class targeting the obliques, outer glutes and hips. This class is safe for pregnancy.
-
Gentle YogaLates Flow (Pregnancy Frie...
This genlte YogaLates flow is the perfect movement for beginners or expecting mums.
Only using your own body weight, this combines a lovely mix of yoga and pilates moves to help keep the body balanced and strong.
Enjoy!
