A short and spicy flow to build strength and sculpting in the outer thighs, glutes and obliques while stabilising the core and releasing tension from the body and mind.
Up Next in 15 - 30 Minutes
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24min Standing Pilates Sculpt
In this class, we will be focusing on sculpting and strengthening the arms and lower body using 1lb weights to intensify the movements. It is a short but powerful class that will be sure to get the heart rate up and work the core muscles in the entire body.
As always, the props are only suggestio... -
Side Body Sculpt (pregnancy safe)
A short and sweet sculpting and strengthening class targeting the obliques, outer glutes and hips. This class is safe for pregnancy.
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Gentle YogaLates Flow (Pregnancy Frie...
This genlte YogaLates flow is the perfect movement for beginners or expecting mums.
Only using your own body weight, this combines a lovely mix of yoga and pilates moves to help keep the body balanced and strong.
Enjoy!
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