Chair Yoga - Tension Release
Winter Recharge Challenge
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16m
Pull your chair away from your desk and enjoy a gentle and effective reset without having to roll out the yoga mat. Stretch out the neck, shoulders, letting go of any stress, anxiety and feelings of overwhelm.
Up Next in Winter Recharge Challenge
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28min Pilates Full Body Sculpt
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You will need to have a foundational level of Pilates to access this class and you can choose to add weights or a band to your prac...
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Beginners Yoga: Day 1
In this class you will be introduced to the lovely Sun Salutation A series which will feature in most vinyasa yoga classes.
This is a gourgeous marriage of breath and movement that will help to invite a sense of energy, balance and calm into the body and mind. Beginning with some grounding medi...
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Pilates - Inner and Outer Thighs
This inner and outer thigh class focuses on sculpting and toning the muscles in the legs while also working on the core to develop strength.
This type of class is one of my personal favourites as it gets into muscles you didn't even know existed!
Enjoy : )
