This full body Pilates flow is intermediate level focused and works on sculpting and toning the core muscles of the entire body with strong and controlled movement.
You will need to have a foundational level of Pilates to access this class and you can choose to add weights or a band to your practice to spice it up!
Enjoy x
Up Next in Winter Recharge Challenge
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Beginners Yoga: Day 1
In this class you will be introduced to the lovely Sun Salutation A series which will feature in most vinyasa yoga classes.
This is a gourgeous marriage of breath and movement that will help to invite a sense of energy, balance and calm into the body and mind. Beginning with some grounding medi...
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Pilates - Inner and Outer Thighs
This inner and outer thigh class focuses on sculpting and toning the muscles in the legs while also working on the core to develop strength.
This type of class is one of my personal favourites as it gets into muscles you didn't even know existed!
Enjoy : )
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9 Minute Morning Energiser
Bring a burst of energy to your day with this short morning energiser flow.
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