This full body Pilates flow will help sculpt, tone and strengthen the core muscle groups in the entire body all using your own body weight.
This class will really work on getting the heart rate up while also maintaining that slow and controlled movement in the body. The movements will make you feel the heat as we switch on muscles we didn't even realise we had available to us!
Enjoy x
Up Next in Winter Recharge Challenge
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15min Standing Pilates
This short Pilates series will be all standing using your on body weight to sculpt, strengthen and lenghten the core muscles in the legs, glutes and core.
Make sure you have a stable surface to hold onto to help stabilise the body in soome of the postures.Although this is a short flow, it is ...
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Visualisation for Letting Go
A beautiful visualisation guided meditation to release and let go of feelings of fear, anxiety, grief and sadness.
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Visualisation for Letting Go
A beautiful visualisation guided meditation to release and let go of feelings of fear, anxiety, grief and sadness.
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