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You requested shorter and more targeted flows so please enjoy this short sweaty flow targeting Abs & Arms - Time to get toned, flexible and strong!
Up Next in Challenging: Week Two
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Day 1: Breath Inquiry
Take a moment to connect to your breath and become the observer of your experience.
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34 Min Full Body Pilates Sculpt
This full body Pilates flow will help sculpt, tone and strengthen the core muscle groups in the entire body all using your own body weight.
This class will really work on getting the heart rate up while also maintaining that slow and controlled movement in the body. The movements will make you ...