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Winter Recharge Challenge

Day 1: Breath Inquiry

8m 9s

Take a moment to connect to your breath and become the observer of your experience.

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    This full body Pilates flow will help sculpt, tone and strengthen the core muscle groups in the entire body all using your own body weight.

    This class will really work on getting the heart rate up while also maintaining that slow and controlled movement in the body. The movements will make you ...

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