In this class you will be introduced to the lovely Sun Salutation A series which will feature in most vinyasa yoga classes.
This is a gourgeous marriage of breath and movement that will help to invite a sense of energy, balance and calm into the body and mind. Beginning with some grounding meditation and working our way towards building heat into the body, you will leave your mat feeling like a new version of yourself after this one!
Enjoy x
Up Next in Beginner: Week Two
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12mins of Movement
This class will have you feeling less tense and more open and energised to step into a new week with clarity, focus and ease. A short practice designed to suit your busy schedule, a gentle reminder to make sure you prioritise YOU today!
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10mins Booty
An express booty workout to fire up the glutes and get the heart rate elevated!
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Breath Inquiry
Take a moment to connect to your breath and become the observer of your experience.
